We offer Yoga classes for working executive which is known as Corporate Yoga.
How does Corporate Yoga help?
STRESS at work is posing a great threat to the health of the employees and to the organizations. Several studies have shown that if the working conditions are stressful, there will be increase in absenteeism, tardiness and employees intention to quit their jobs – all of which have a negative impact on the bottom line.
Studies show that policies benefiting employee health also benefit the bottom line. Corporate yoga plays a vital role in reducing stress, minimizing illness, injury, disability in the workforce and thereby making the organization competitive in the marketplace.
Yoga for Stress Management
In Yoga for Stress Management the employees can learn how to manage their stress working at physical, vital, mental, intellectual and spiritual levels of their personality. The course contains the concept of stress and its management through different techniques of yoga.
Yoga for Wellness
Yoga for Wellness is a comprehensive package consisting - the concept of wellness and the practices of asana, pranayama, relaxation techniques, shatkarma and meditation to maintain the optimum health of the employees. This program helps employees not only for prevention but also promotion of their positive health.
Yoga for Corporate Health
Yoga for Corporate health is a customized yoga therapy program based on employees health conditions, needs and requirements. Yoga for Corporate Health addresses the employees need to overcome their health related different issues through different techniques of yoga therapy working at different layers of their personality.
Office yoga consists of simple yoga stretches, breathing and meditation which can be practiced sitting on chair during office hour. Office yoga helps to alleviate stress, tension, eye strain, Back pain, neck pain, Shoulder pain and Muscle tension due to prolonged sitting in office or at a computer. The simple yoga stretches, breathing and meditation also helps to improve blood flow, oxygenation and energy circulation throughout the body while calming the mind down.
Power yoga exercises have been invented to strengthen the whole body and develop on a person's willpower. These workout are known for burning calories, improve the muscle mass, reduce fat and
Burn Fat With Yoga
The yoga classes offered by us help to burn body fat. Our Yoga classes are very effective and burn unwanted fats from body. For burning body fat one should have healthy diet. The precaution one should take
We are engaged in offering effective Health Yoga Services. Yoga has been practiced for more than 5,000 years. Presently 11 million Americans are enjoying its benefits. Yoga can hardly be called a trend